Pilates Stretch Flow | 15 min
21 Evolve
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14m
This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!
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Lower Body Stretch | 10 min
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