Stability & Upper Body | 11.22.23 | 35 min
21 Evolve
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34m
This 30 minute live class focuses on building your glutes, balance and stability and a little bit of standing arm work! You will need light hand weights for this workout, but can always be done using your own bodyweight. Grab a chair for modification!
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Thankfulness Meditation | 6 min
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Cari x KadeeFit Member Spotlight | 30...
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short ban...
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Ballet Arms & Abs | 20 min
Sculpt and strengthen your arms in 20 minutes with this seated ballet workout! Feel the burn while creating mobility in the shoulders. Light hand weights will be used during this workout, but can be done using your own bodyweight - listen to your body!
