Thankfulness Meditation | 6 min
21 Evolve
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5m 57s
Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.
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Ballet Arms & Abs | 20 min
Sculpt and strengthen your arms in 20 minutes with this seated ballet workout! Feel the burn while creating mobility in the shoulders. Light hand weights will be used during this workout, but can be done using your own bodyweight - listen to your body!
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This sequence will loosen your up your shoulders, creating new found mobility in your joints!
