Cari x KadeeFit Member Spotlight | 30 min
21 Evolve
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32m
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short band in this workout.
Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yourself? Spontaneous + Chill + Transparent
How do you stay actively motivated? Tennis is my favorite form of exercise and stress relief and Pilates keeps my body healthy and strong.
What is your guilty pleasure? Glute and quad strength to keep my knees strong but a close second is shoulder mobility.
What part of your body is your primary focus when working out? Neck and lower back.
Up Next in 21 Evolve
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Ballet Arms & Abs | 20 min
Sculpt and strengthen your arms in 20 minutes with this seated ballet workout! Feel the burn while creating mobility in the shoulders. Light hand weights will be used during this workout, but can be done using your own bodyweight - listen to your body!
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Neck & Shoulder Stretch | 8 min
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
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Weighted Abs | 20 min
Fire that core with some of my favorite weighted ab exercises!
