Ballet Arms & Abs | 20 min
Pilates Strength | Core + Upper Body
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20m
Sculpt and strengthen your arms in 20 minutes with this seated ballet workout! Feel the burn while creating mobility in the shoulders. Light hand weights will be used during this workout, but can be done using your own bodyweight - listen to your body!
Up Next in Pilates Strength | Core + Upper Body
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Core & Seated Arms | 30 min
This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!
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Sculpted Seated Arms | 20 min
In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...
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Tank Top Arms | 25 min
Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!
