Sculpted Seated Arms | 20 min
Pilates Strength | Core + Upper Body
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17m
In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy the stretch at the end!
Up Next in Pilates Strength | Core + Upper Body
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Tank Top Arms | 25 min
Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!
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Basic Seated Arms | 8 min
Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...
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Toned Triceps | 5 min
Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...
