This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.
Up Next in B Workouts | Pilates No Equipment
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Becca x KadeeFit Member Spotlight | 3...
Meet Becca, our KadeeFit Member Spotlight of the Month! The Becca x KadeeFit is an advanced 30 minute mat pilates class that requires no equipment. This series focuses on booty + core, some of Becca's favs! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yoursel...
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Des x KadeeFit Member Spotlight | 30 min
Meet DES, our KadeeFit Member Spotlight of the Month! The Des x KadeeFit is 20 minutes of stretch flow that will leave your body feeling elongated and free of tension! There is no equipment needed for this workout. Read below to learn more about our KadeeFit Member, Des:
3 words to describe your...
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