Mat Pilates is the foundation of healthy movement and stabilization in your workouts and everyday life. These classes, which I recommend doing 2 to 3 times per week, will help you build the most stable foundation possible without equipment.

New to pilates? Start here! This beginner pilates flow will walk you through the basics of pilates. In this class you will learn the importance of alignment, correct from of pilates moves and how to flow with your breath. This class can be repeated multiple times, allowing you to really connect t...

Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!

This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.

Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:

3 words to describe yourself? Silly + Loving + Christian

How do you stay actively motivated? By s...

This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!

In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...

Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...

Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!

Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short ban...

This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.

Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.

Snatch that waist in just 20 minutes with this core flow! No equipment needed.

This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.

Meet Becca, our KadeeFit Member Spotlight of the Month! The Becca x KadeeFit is an advanced 30 minute mat pilates class that requires no equipment. This series focuses on booty + core, some of Becca's favs! Read below to learn more about our KadeeFit Member Spotlight:

3 words to describe yoursel...

Meet DES, our KadeeFit Member Spotlight of the Month! The Des x KadeeFit is 20 minutes of stretch flow that will leave your body feeling elongated and free of tension! There is no equipment needed for this workout. Read below to learn more about our KadeeFit Member, Des:

3 words to describe your...