Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!
Up Next in B Workouts | Pilates No Equipment
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Cari x KadeeFit Member Spotlight | 30...
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short ban...
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Pilates Knees | 40 min
This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.
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Full Body Sculpt | 20 min
Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.
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