Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yourself? Silly + Loving + Christian
How do you stay actively motivated? By setting small goals that make achieving them more attainable. With each goal reached, I become even more excited for the next one.
What is your guilty pleasure? Carbs.
What part of your body is your primary focus when working out? I have pain in my right hip from an old injury.
Up Next in B Workouts | Pilates No Equipment
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Pilates Stretch Flow | 15 min
This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!
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Sculpted Seated Arms | 20 min
In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...
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Basic Seated Arms | 8 min
Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...
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