Basic Seated Arms | 8 min
B Workouts | Pilates No Equipment
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7m 24s
Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-weight moves to challenge your upper body.
Up Next in B Workouts | Pilates No Equipment
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Tank Top Arms | 25 min
Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!
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Cari x KadeeFit Member Spotlight | 30...
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Pilates Knees | 40 min
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