Sculpted Seated Arms | 20 min
B Workouts | Pilates No Equipment
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17m
In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy the stretch at the end!
Up Next in B Workouts | Pilates No Equipment
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