Norah x KadeeFit Member Spotlight | 30 min
B Workouts | Pilates No Equipment
•
29m
This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.
Up Next in B Workouts | Pilates No Equipment
-
Hip Love Mat Pilates | 15 min
Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
-
Mary Alice x KadeeFit Member Spotligh...
Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yourself? Silly + Loving + Christian
How do you stay actively motivated? By s...
-
Pilates Stretch Flow | 15 min
This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!
