Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
Up Next in B Workouts | Pilates No Equipment
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Mary Alice x KadeeFit Member Spotligh...
Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:
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Pilates Stretch Flow | 15 min
This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!
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Sculpted Seated Arms | 20 min
In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...
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