Live stream preview
Full Body Mat Pilates | 35 min
B Workouts | Pilates No Equipment
•
34m
Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!
Up Next in B Workouts | Pilates No Equipment
-
Circular Patterns & Mobility | 30 min
-
Norah x KadeeFit Member Spotlight | 3...
This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.
-
Hip Love Mat Pilates | 15 min
Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
