Up Next in B Workouts | Pilates No Equipment

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  29:38

  Norah x KadeeFit Member Spotlight | 3...

  Norah x KadeeFit Member Spotlight | 3...

  This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.

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  14:24

  Hip Love Mat Pilates | 15 min

  Hip Love Mat Pilates | 15 min

  Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

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  28:53

  Mary Alice x KadeeFit Member Spotligh...

  Mary Alice x KadeeFit Member Spotligh...

  Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:

  3 words to describe yourself? Silly + Loving + Christian

  How do you stay actively motivated? By s...