Intro | Mat Pilates
B Workouts | Pilates No Equipment
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Mat Pilates is the foundation of healthy movement and stabilization in your workouts and everyday life. These classes, which I recommend doing 2 to 3 times per week, will help you build the most stable foundation possible without equipment.
Up Next in B Workouts | Pilates No Equipment
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Pilates Fundamentals | 35 min
New to pilates? Start here! This beginner pilates flow will walk you through the basics of pilates. In this class you will learn the importance of alignment, correct from of pilates moves and how to flow with your breath. This class can be repeated multiple times, allowing you to really connect t...
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Full Body Mat Pilates | 35 min
Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!
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Circular Patterns & Mobility | 30 min
