Live stream preview
Side Lying Glutes | 10 min
Pilates Mat | Quickies
•
9m 27s
Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exercises.
Up Next in Pilates Mat | Quickies
-
Inner and Outer Thighs | 8 min
Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.
