Back + Booty + Core

Back + Booty + Core

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Back + Booty + Core
  • Barre | Warm Up

    This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.

  • Elbows Clams | Glutes

    This bodyweight glute routine is low impact with serious benefits. In just under 12 minutes, you'll be feeling the burn!

  • All Fours | Back

    This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.

  • Combo Lunge | Legs

    This lunge sequence is no joke, so go at your own pace and range of motion as you tackle both basic lunges and combinations. A stable core and controlled movements are important during this routine, especially as you work through more advanced curtsy lunges and start to feel fatigued later in the...

  • Deadlift | Legs

    Deadlifting without weights might sound easy, but trust me, this workout is no walk in the park. We’ll home in on glutes and hamstrings with some challenging weightless deadlift variations that include single-leg movements and holds for stability. Pay attention to your form to maximize your effor...

  • Side Lying | Glutes

    Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...

  • Inner and Outer Thigh | Glutes

    Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.

  • Back Booty Strong | 35 min

    This 30-minute mat pilates class focuses on strengthening the booty and back. Sculpt that back body and fire up those glutes with this bodyweight workout! No equipment needed.

  • Back & Core Stability | 30 min

    This 30 min pilates sculpt workout focuses on core strength, back stability and stretching with a foam roller. For this mat flow, you will need a foam roller, magic circle and pilates ball!

  • Booty Core Sculpt | 40 min

    This 40-minute sculpt will fire up your booty + core using light ankle weights! Workout can be done using your own bodyweight, take modifications as needed. Let's sculpt those long lean lines!