Plank Abs | 5 min
Pilates Mat | Quickies
•
4m 48s
Planks may be intimidating, but this series of plank variations spices up the classic plank for a fun and taxing workout!
Up Next in Pilates Mat | Quickies
-
Side Facing Glutes | 11 min
This bodyweight glute routine is low impact with serious benefits. In just under 12 minutes, you'll be feeling the burn!
-
All Fours Back | 4 min
This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.
-
Combo Lunge Legs | 7 min
This lunge sequence is no joke, so go at your own pace and range of motion as you tackle both basic lunges and combinations. A stable core and controlled movements are important during this routine, especially as you work through more advanced curtsy lunges and start to feel fatigued later in the...
