Combo Lunge Legs | 7 min
Pilates Mat | Quickies
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7m 16s
This lunge sequence is no joke, so go at your own pace and range of motion as you tackle both basic lunges and combinations. A stable core and controlled movements are important during this routine, especially as you work through more advanced curtsy lunges and start to feel fatigued later in the routine.
Up Next in Pilates Mat | Quickies
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Deadlift Legs | 6 min
Deadlifting without weights might sound easy, but trust me, this workout is no walk in the park. We’ll home in on glutes and hamstrings with some challenging weightless deadlift variations that include single-leg movements and holds for stability. Pay attention to your form to maximize your effor...
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Side Lying Glutes | 10 min
Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...
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Inner and Outer Thighs | 8 min
Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.
