Live stream preview

Watch this video and more on Get KadeeFit

Watch this video and more on Get KadeeFit

Subscribe Learn more

Already subscribed? Sign in

Deadlift | Legs

Back + Booty + Core • 6m 43s

Up Next in Back + Booty + Core

  • Side Lying | Glutes

    Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...

  • Inner and Outer Thigh | Glutes

    Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.

  • Back Booty Strong | 35 min

    This 30-minute mat pilates class focuses on strengthening the booty and back. Sculpt that back body and fire up those glutes with this bodyweight workout! No equipment needed.