Side Facing Glutes | 11 min
Pilates Mat | Quickies
•
11m
This bodyweight glute routine is low impact with serious benefits. In just under 12 minutes, you'll be feeling the burn!
Up Next in Pilates Mat | Quickies
-
All Fours Back | 4 min
This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.
-
Combo Lunge Legs | 7 min
This lunge sequence is no joke, so go at your own pace and range of motion as you tackle both basic lunges and combinations. A stable core and controlled movements are important during this routine, especially as you work through more advanced curtsy lunges and start to feel fatigued later in the...
-
Deadlift Legs | 6 min
Deadlifting without weights might sound easy, but trust me, this workout is no walk in the park. We’ll home in on glutes and hamstrings with some challenging weightless deadlift variations that include single-leg movements and holds for stability. Pay attention to your form to maximize your effor...
