All Fours Back | 4 min
Pilates Mat | Quickies
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3m 52s
This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.
Up Next in Pilates Mat | Quickies
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Combo Lunge Legs | 7 min
This lunge sequence is no joke, so go at your own pace and range of motion as you tackle both basic lunges and combinations. A stable core and controlled movements are important during this routine, especially as you work through more advanced curtsy lunges and start to feel fatigued later in the...
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Deadlift Legs | 6 min
Deadlifting without weights might sound easy, but trust me, this workout is no walk in the park. We’ll home in on glutes and hamstrings with some challenging weightless deadlift variations that include single-leg movements and holds for stability. Pay attention to your form to maximize your effor...
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Side Lying Glutes | 10 min
Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...
