Progression Abs | 6 min
Pilates Mat | Quickies
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6m 13s
This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses, and big movements will have you feeling the burn.
Up Next in Pilates Mat | Quickies
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Reverse Abs | 6 min
Target the deepest layer of your abs with this tough core workout that will test your strength and stability.
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Feet Down Core | 6 min
You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.
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360° Abs | 6 min
There's a lot more to your abs than just your six-pack muscles on the surface. This workout hits every single muscle in your abs to cinch your waist and build serious core strength.
