Live stream preview
Feet Down Core | 6 min
Pilates Mat | Quickies
•
5m 55s
You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.
Up Next in Pilates Mat | Quickies
-
360° Abs | 6 min
There's a lot more to your abs than just your six-pack muscles on the surface. This workout hits every single muscle in your abs to cinch your waist and build serious core strength.
-
Side Facing Abs | 6 min
-
Plank Abs | 5 min
Planks may be intimidating, but this series of plank variations spices up the classic plank for a fun and taxing workout!
