Up Next in Pilates Mat | Quickies

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  04:48

  Plank Abs | 5 min

  Plank Abs | 5 min

  Planks may be intimidating, but this series of plank variations spices up the classic plank for a fun and taxing workout!

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  11:43

  Side Facing Glutes | 11 min

  Side Facing Glutes | 11 min

  This bodyweight glute routine is low impact with serious benefits. In just under 12 minutes, you'll be feeling the burn!

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  03:52

  All Fours Back | 4 min

  All Fours Back | 4 min

  This lower back-focused circuit uses modified movements to stabilize and elongate your core muscles. Starting on all fours, you’ll move through a progression that becomes more challenging with each new modification.