Booty Bridges | 8 min
Pilates Mat | Quickies
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8m 45s
When it comes to glutes, bridges are a tried-and-true method to strengthen and build muscle. They do double duty as you use proper form to tighten your core and protect your low back. This series gets tougher as you go, but trust me: You’ve got this!
Up Next in Pilates Mat | Quickies
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Progression Abs | 6 min
This workout is a progression, so the variations get more difficult as it goes on. If you find that you come to a place that’s difficult enough to challenge yourself, stick there and focus on form with a goal of moving through the full progression in time. These abdominal-isolating holds, pulses,...
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Reverse Abs | 6 min
Target the deepest layer of your abs with this tough core workout that will test your strength and stability.
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Feet Down Core | 6 min
You’ll be on your back with feet planted on the floor for most of this workout, but trust me, it’s not easy. Take your time as you do these core-crunching moves, and make sure you maintain proper form to protect your spine and keep the focus on your core throughout the workout.
