This 30 minute mat pilates class will sculpt that hourglass figure! Using light hand weights, we will fire the core and glutes. This workout can be done using your own bodyweight! Listen to your body and take modifications as needed.
Up Next in Glutes + Core
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Side Lying Glutes | 10 min
Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...
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Inner and Outer Thighs | 8 min
Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.
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Booty Core Blast | 25 min
Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.
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