Glutes + Core

Glutes + Core

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Glutes + Core
  • Back Booty Strong | 35 min

    This 30-minute mat pilates class focuses on strengthening the booty and back. Sculpt that back body and fire up those glutes with this bodyweight workout! No equipment needed.

  • Summer Core Snatch | 20 min

    Snatch that waist in just 20 minutes with this core flow! No equipment needed.

  • Pilates Hotties | 55 min

    Calling all Pilates Hotties! Join us for this 1 hour group mat pilates class. This workout is a full body burn using only a magic circle! This class is designed for all levels and can be done with no equipment. Be sure to take modifications as needed.

  • Hourglass | 30 min

    This 30 minute mat pilates class will sculpt that hourglass figure! Using light hand weights, we will fire the core and glutes. This workout can be done using your own bodyweight! Listen to your body and take modifications as needed.

  • Side Lying Glutes | 10 min

    Keeping your hips healthy and strong means moving your legs through different planes of motion. These side-lying moves will safely help you strengthen your inner and outer thighs one leg at a time. Keep tabs on your form and maintain control, and you’re guaranteed to tax your legs with these exer...

  • Inner and Outer Thighs | 8 min

    Inner and outer thighs are a common cause of complaint, even among the fittest of the fit. With this rigorous workout, we’ll fire up your legs with moves like pendulum swings from a downward dog position, knee circles from a table top position, and some moves done on your back.

  • Booty Core Blast | 25 min

    Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.

  • Amelia x KadeeFit Member Spotlight | 35 min

    Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit will begin by stabilizing muscles for the pelvis and back. If you experience any SI joint pain or pain in your back for lack of strength, this will get you out of pain immediately. Listen to your body take modification...