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Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.
Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.
This series will get your hips moving and glutes burning in no time with circular and sweeping movements focusing on one leg at a time.