Pilates Reformer | Glutes + Legs

Pilates Reformer | Glutes + Legs

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Pilates Reformer | Glutes + Legs
  • Single Leg 1 Reformer | 8 min

    Legs and glutes are the focus of this single-leg segment. We'll isolate one leg at a time to get all-around great results.

  • Leg Series 1 Reformer | 9 min

    This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!

  • Booty Series 1 Reformer | 10 min

    Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.

  • Single Leg 2 Reformer | 7 min

    Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.

  • Standing Splits Reformer | 15 min

    Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.

  • Legs & Straps 2 Reformer | 7 min

    Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.

  • Booty Series 2 Reformer | 10 min

    This series will get your hips moving and glutes burning in no time with circular and sweeping movements focusing on one leg at a time.

  • Leg Series 2 Reformer | 8 min

    Tone your legs with this fundamental workout!

  • Leg Series 3 Reformer | 9 min

  • Hip Flexor + Hamstring Reformer Stretch | 8 min

    I created this lunge series to stretch and strengthen your legs with the help of the reformer. Keep my cues in mind and take any modifications you need to get the most out of this workout.

  • Lunges Reformer | 8 min

    Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.

  • Legs in Straps 1 Reformer | 8 min

    Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.