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Hip Flexor + Hamstring Reformer Stretch | 8 min
Pilates Reformer | Glutes + Legs
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8m 16s
I created this lunge series to stretch and strengthen your legs with the help of the reformer. Keep my cues in mind and take any modifications you need to get the most out of this workout.
Up Next in Pilates Reformer | Glutes + Legs
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Lunges Reformer | 8 min
Get ready to feel those leg muscles! We'll focus on one leg at a time in this scooter segment that'll get your quads and hamstrings burning.
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Legs in Straps 1 Reformer | 8 min
Also called the "dessert of Pilates," this legs and straps work will have you feeling the fire in your legs. Pay attention to my cues and work within your range of motion to get the most out of this series.
