Watch this video and more on Get KadeeFit
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.
Leg strength is the focus of this series, but you'll also get plenty of stretching in throughout your lower body and back in this legs and straps sequence.