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Leg Series 1 Reformer | 9 min
Pilates Reformer | Glutes + Legs
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8m 43s
This leg series will take you through plenty of pulses and range of motion work to get even the smallest muscles in your legs firing while also strengthening your lower back and core — crucial for those looking to relieve back pain!
Up Next in Pilates Reformer | Glutes + Legs
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Booty Series 1 Reformer | 10 min
Glutes and hamstrings take center stage in this series, where we'll focus on one leg at a time to really get those smaller intrinsic muscles firing.
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Single Leg 2 Reformer | 7 min
Get stronger one leg at a time with this routine that takes you through a series of single-leg movements to work all of the muscles in your lower body.
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Standing Splits Reformer | 15 min
Work your legs, glutes, core and pelvic floor while building hip mobility with this tough reformer splits routine.
