Inner Thigh & Hamstrings Foam Roll | 8 min
Foam Roll
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7m 47s
Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.
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Tennis Ball Shoulders & Hips Foam Rol...
Shoulders and hips feeling tight? All you need is a tennis ball or other small ball to release tension with these simple yet effective movements.
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Hips Foam Roll | 8 min
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...
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Horizontal Back Foam Roll | 5 min
With this foam rolling routine, we’ll work to loosen your upper back and thoracic, or middle, spine. As you go through this sequence, pay attention to my cues to make sure you’re protecting your spine and organs while reaping the benefits of this recovery method.
