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Full Body Sculpt | 20 min
Pilates Mat | No Equipment
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21m
Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.
Up Next in Pilates Mat | No Equipment
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Pilates Knees | 40 min
This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.