This 30-minute mat pilates class focuses on strengthening the booty and back. Sculpt that back body and fire up those glutes with this bodyweight workout! No equipment needed.

Meet me on the mat for this pilates sculpt workout! Using your own bodyweight, we will fire the booty and core. This flow will leave you feeling toned while building long lean muscle! No equipment needed.

Snatch that waist in just 20 minutes with this core flow! No equipment needed.

Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:

3 words to describe yourself? Silly + Loving + Christian

How do you stay actively motivated? By s...

This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.

This 25 min workout is a combo of Yoga x Pilates to get that full body sculpt. We will focus on firing the core + glutes while creating space and length within the body! No equipment is needed for this flow.

Meet me on the mat for this 30 minute mat pilates class! Using our own bodyweight, we will fire the body creating long lean lines. No equipment needed for this flow!

This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.

This 20 minute mat pilates class will correct instability in the pelvis, help relieve pain in the lower back while strengthening the glutes! No equipment needed for this workout, grab your mat and let's flow!

Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

Meet Becca, our KadeeFit Member Spotlight of the Month! The Becca x KadeeFit is an advanced 30 minute mat pilates class that requires no equipment. This series focuses on booty + core, some of Becca's favs! Read below to learn more about our KadeeFit Member Spotlight:

3 words to describe yoursel...

We’re gettin’ spicy with this 30 minute burn! Grab your mat and allow me to guide you through a Pilates Form & Strength Series. No equipment is needed for this workout!

Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!

If you're consistent and experienced at Pilates, this 25-minute mat routine is designed for you! We'll work our intrinsic muscles from head to toe through a variety of exercises.

Three areas that I’ve noticed are often points of focus are the booty, abs, and arms. If you’re looking to strengthen and tone yours, this is the routine for you! This circuit takes less than 15 minutes to get through, but you’ll be feeling it by the end.

Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.

This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.