Live stream preview
Yoga Pilates Flow | 25 min
Pilates Mat | No Equipment
•
24m
This 25 min workout is a combo of Yoga x Pilates to get that full body sculpt. We will focus on firing the core + glutes while creating space and length within the body! No equipment is needed for this flow.
Up Next in Pilates Mat | No Equipment
-
Full Body Mat Pilates | 30 min
Meet me on the mat for this 30 minute mat pilates class! Using our own bodyweight, we will fire the body creating long lean lines. No equipment needed for this flow!
-
Norah x KadeeFit Member Spotlight | 3...
This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.
-
Randalls x KadeeFit Member Spotlight ...
This 20 minute mat pilates class will correct instability in the pelvis, help relieve pain in the lower back while strengthening the glutes! No equipment needed for this workout, grab your mat and let's flow!
