Norah x KadeeFit Member Spotlight | 30 min
Pilates Mat | No Equipment
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29m
This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.
Up Next in Pilates Mat | No Equipment
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Randalls x KadeeFit Member Spotlight ...
This 20 minute mat pilates class will correct instability in the pelvis, help relieve pain in the lower back while strengthening the glutes! No equipment needed for this workout, grab your mat and let's flow!
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Hip Love Mat Pilates | 15 min
Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
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Becca x KadeeFit Member Spotlight | 3...
Meet Becca, our KadeeFit Member Spotlight of the Month! The Becca x KadeeFit is an advanced 30 minute mat pilates class that requires no equipment. This series focuses on booty + core, some of Becca's favs! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yoursel...
