Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.
Up Next in Pilates Mat | No Equipment
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Becca x KadeeFit Member Spotlight | 3...
Meet Becca, our KadeeFit Member Spotlight of the Month! The Becca x KadeeFit is an advanced 30 minute mat pilates class that requires no equipment. This series focuses on booty + core, some of Becca's favs! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yoursel...
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Full Body Flow | 30 min
We’re gettin’ spicy with this 30 minute burn! Grab your mat and allow me to guide you through a Pilates Form & Strength Series. No equipment is needed for this workout!
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Full Body Mat Pilates | 35 min
Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!
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