Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yourself? Silly + Loving + Christian
How do you stay actively motivated? By setting small goals that make achieving them more attainable. With each goal reached, I become even more excited for the next one.
What is your guilty pleasure? Carbs.
What part of your body is your primary focus when working out? I have pain in my right hip from an old injury.
Up Next in Pilates Mat | No Equipment
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Yoga Pilates Sculpt | 25 min
This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.
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Yoga Pilates Flow | 25 min
This 25 min workout is a combo of Yoga x Pilates to get that full body sculpt. We will focus on firing the core + glutes while creating space and length within the body! No equipment is needed for this flow.
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Full Body Mat Pilates | 30 min
Meet me on the mat for this 30 minute mat pilates class! Using our own bodyweight, we will fire the body creating long lean lines. No equipment needed for this flow!
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