Snatch that waist in just 20 minutes with this core flow! No equipment needed.
Up Next in Pilates Mat | No Equipment
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Mary Alice x KadeeFit Member Spotligh...
Meet me on the mat for Mary Alice x KadeeFit, 30 min mat pilates for killer abs, booty and back! No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:
3 words to describe yourself? Silly + Loving + Christian
How do you stay actively motivated? By s...
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Yoga Pilates Sculpt | 25 min
This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.
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Yoga Pilates Flow | 25 min
This 25 min workout is a combo of Yoga x Pilates to get that full body sculpt. We will focus on firing the core + glutes while creating space and length within the body! No equipment is needed for this flow.
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