Live stream preview
This full body pilates mat live class is killer! Long band is optional in this workout and can be done using your own bodyweight!
Up Next in Pilates Mat | Live Classes
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Full Body Burn | 4.12.23 | 55 min
This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...
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Abs & Booty | 1.25.23 | 50 min
This mat pilates workout focuses on abs, booty and hips! No equipment needed for this full body blast!
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