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Abs & Back Attack | 12.4.24 | 28 min
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Core & Booty Burn | 11.20.24 | 27 min
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Pilates Tone | 11.13.24 | 25 min
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Mat Basics | 11.6.24 | 20 min
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Stretch & Core Sculpt | 10.30.24 | 20 min
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Legs, Booty & Core | 10.24.24 | 25 min
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Around the World Body Suclpt | 10.16.24 | 25 min
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Booty & Core Sculpt | 10.9.24 | 30 min
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Booty & Core | 10.4.24 | 15 min
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Pilates Mat Basics | 9.4.24 | 30 min
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Pilates Burn | 9.18.24 | 20 min
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Pilates Ball Flow | 9.11.24 | 18 min
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Arms & Abs | 8.28.24 | 15 min
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Floor Sculpt | 8.21.24 | 25 min
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Booty & Core | 8.14.24 | 20 min
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Banded Booty & Core | 7.24.24 | 20 min
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Bosu Core | 7.17.24 | 20 min
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Full Body Pilates | 7.3.24 | 50 min
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Pilates Bosu Burn | 6.26.24 | 20 min
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Full Body Mat | 5.1.24 | 20 min
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Mat Pilates Flow | 4.3.24 | 30 min
This 30 minute live class will focus on the foundation of mat Pilates as we work the full body. Using light hand weights, we will work the glutes, release back pain, strengthen our core and engage our arm muscles. All you need is a mat and light hand weights, but remember to listen to your body a...
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Full Body Pilates | 3.27.24 | 50 min
Join me for this 50 minute pilates mat class. We will use a handful of equipment as we begin by stretching and opening up the body, then moving into our pilates work. This class will fire the full body, allowing us to focus on connecting to our muscle through each move. This is a perfect class to...
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Oblique & Booty Burn | 6.12.24 | 22 min
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Core & Glutes | 3.21.24 | 20 min
Join me for this live pilates mat class where we will isolate the core while perking that peach! We will use a short resistance band for an extra burn and light hand weights for some weighted ab work. Be sure to move with intention as we fire some smaller, more intrinsic muscles within our body. ...
