Live Classes | Mat Pilates

Live Classes | Mat Pilates

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Live Classes | Mat Pilates
  • Live Class | 2.21.24 | Vol 2

    This 30 minute mat pilates class will work the glutes and core, along with some light arm work. We will do some extension work to open and strengthen your back body. You will need light to heavy hand weights, long band and a pilates ball. Take modifications as needed!

  • Live Class | 2.15.24 | Vol 2

  • Live Class | 2.7.24 | Vol 2

    This mat pilates yoga flow will open your body creating length and space within the body. Join me for 25 minutes as we flow working legs, glutes obliques and our smaller instrinsic abdominal muscles. No equipment needed for this workout!

  • Live Class | 1.31.24 | Vol 2

    This 30 minute mat class with use the long band and light hand weights to fire the abs & arms. Join me as we sculpt and shape that upper body!

  • Live Class | 1.24.24 | Vol 2

    This 25 min live mat class with lead with killer core work while burning out the booty with side lying work. Equipment used for this workout will be a short band and a boss (optional).

  • Live Class | 1.17.24 | Vol 2

  • Live Class | 12.21.23 | Vol 2

  • Live Class | 12.6.23 | Vol 2

  • Live Class | 11.29.23 | Vol 2

  • Live Class | 11.8.23 | Vol 2

    11.8.23 | This live workout focuses on mat pilates moves that sculpt the inner thighs, core and booty. For this workout, you will need a magic circle, pilates ball and light hand weights.

  • Killer Pilates Mat | 4.26.23

    This full body pilates mat live class is killer! Long band is optional in this workout and can be done using your own bodyweight!

  • Full Body Burn | 4.12.23

    This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...

  • Abs & Booty | 1.25.23

    This mat pilates workout focuses on abs, booty and hips! No equipment needed for this full body blast!