Core Lengthen & Lift | 5.15.25 | 22 min
Pilates Mat | Live Classes
•
22m
This Pilates-inspired session blends deep core activation, postural back strength, and full-body stretch. Using ankle weights, a short resistance band, and the BOSU for added instability and support, you’ll sculpt with precision and finish feeling taller, stronger, and more aligned. Ideal for building control, stability, and long, lean definition.
Up Next in Pilates Mat | Live Classes
-
Peach & Power | 4.30.25 | 25 min
Sculpt your strongest self with this back, booty, and ab blast! Using a purple ball, band, and ankle weights, you’ll tone those deep core muscles, lift your glutes, and build strength through mindful movement. It’s all about control, alignment, and that signature Pilates burn—right where it counts.
-
Reset + Sculpt | 4.23.25 | 30 min
This Pilates Sculpt session is exactly what your body needs—a perfect balance of release and strength. Start with foam rolling to melt away tension, then move into focused work for back and pelvic stability using the magic circle, and finish strong with weighted abs to fire up your core. Leave fe...
-
Core & Peach | 4.16.25 | 30 min
This Pilates Sculpt session is all about building that booty and core fire! Using heavy and light bands plus light weights, you'll pulse, squeeze, and sculpt your way through targeted moves that tone your glutes and abs from every angle. Expect slow burns, deep core activation, and that satisfyin...