Core Lengthen & Lift | 5.15.25 | 22 min
Pilates Mat | Live Classes
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22m
This Pilates-inspired session blends deep core activation, postural back strength, and full-body stretch. Using ankle weights, a short resistance band, and the BOSU for added instability and support, you’ll sculpt with precision and finish feeling taller, stronger, and more aligned. Ideal for building control, stability, and long, lean definition.
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Reset + Sculpt | 4.23.25 | 30 min
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Core & Peach | 4.16.25 | 30 min
This Pilates Sculpt session is all about building that booty and core fire! Using heavy and light bands plus light weights, you'll pulse, squeeze, and sculpt your way through targeted moves that tone your glutes and abs from every angle. Expect slow burns, deep core activation, and that satisfyin...
