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Core & Peach | 4.16.25 | 30 min
Pilates Mat | Live Classes
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27m
This Pilates Sculpt session is all about building that booty and core fire! Using heavy and light bands plus light weights, you'll pulse, squeeze, and sculpt your way through targeted moves that tone your glutes and abs from every angle. Expect slow burns, deep core activation, and that satisfying post-class glow. Let’s lift, tighten, and sculpt!
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This 25-minute mat Pilates session targets the deep core, with a focus on activating the lower abdominals and rectus abdominis through precise, controlled movement. Gentle stretching is layered in to create space, while glute engagement and back-focused mobility work support a strong, stable spin...
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Power Burn | 3.26.25 | 20 min
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Mat Burn | 3.19.25 | 30 min
