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This full body reformer workout focuses on single leg booty work, side lying booty work, abs, side overs, single arm extension, lat pulls and single leg bridging. No extra equipment needed other than a Pilates reformer!
This 1 hr live reformer workout gives you that full body burn with a focus on the inner thighs. Grab your purple triad ball and reformer and let’s get to work!
This advanced reformer workout focuses on booty, core, shoulders, extension and stretch. Grab your pilates ball and magic circle and let’s get to work!