Form, Flow & Stabilize | 4.23.25 | 30 min
Pilates Strength | Live Classes
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29m
This form-focused class blends strength and mobility to leave you feeling balanced, connected, and strong. Using the foam roller, long band, magic circle, light weights, and the purple ball, you’ll mobilize your upper body while toning arms, inner thighs, and glutes. It’s all about deep engagement, smooth control, and smart movement. Feel supported. Get strong.
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Total Tone | 4.9.25 | 30 min
Join me for this standing mat work while we burn out and sculpt the inner / outer thighs, arms and back. We will incorporate some light cardio and standing abs to finish!
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Foam Roll Balance & Strength | 3.26.2...
