This 50 minute pilates x strength class is a full body sculpt using resistance bands for that extra challenge! We will start by opening up the body, lengthening through the muscles and then get right into some sculpting work. We will isolate the muscles and move intentionally throughout the worko...

This standing strength class will incorporate pilates movements while spiking your heart rate. We will isolate the muscles and challenge our balance as we flow through this workout. It's important to listen to your body and know when to push yourself or to slow down. This class will leave you fee...

Join me for this 50 minute pilates mat class. We will use a handful of equipment as we begin by stretching and opening up the body, then moving into our pilates work. This class will fire the full body, allowing us to focus on connecting to our muscle through each move. This is a perfect class to...

This 30 minute live class with strengthen the body while challenging our stability and balance. As we move through this bosu burn, we will fire the full body, burning out our glutes, legs, arms and abs. Take modifications as needed!

This live class will fire those buns and guns as we use heavy weights and resistance to strengthen the body. This workout can be done using your own bodyweight, still making it a spicy workout!

This 30 minute live class will take you through a stretch warm up before we fire the glutes, arms and abs, while incorporating some light cardio. We will isolate the muscles to leave your body sculpted. Always an option to take modifications and use your own body weight. Equipment used during thi...