Tone, strengthen, and challenge your lower body in this standing workout using a chair for stability. With light hand weights, a short resistance band, and a purple Pilates ball, Kadee guides you through banded resistance exercises that target legs, glutes, and core—all while keeping you balanced...

A standing, full-body sculpting session designed to tone, lift, and strengthen from head to toe. Using long and short resistance bands, light hand weights, and a Pilates ball, you’ll engage every major muscle group while improving stability, posture, and overall strength—all while staying standin...

A full-body stability workout designed to strengthen your back, tone your arms, lift your glutes, and engage your core. Using a BOSU, resistance band, hand weights, and a purple Pilates ball, this session combines balance, controlled strength, and mindful movement to leave you feeling strong, ali...

Get ready to feel the fire. This full-body sculpt session combines Pilates precision with strength training, using bands, weights, and the Pilates ball to tone your arms, sculpt your thighs, and ignite your core. Form is everything—let’s move with intention.

This full-body Pilates fusion workout is designed to ignite every muscle group using ankle weights, resistance bands, and both light and heavy hand weights. Expect a fiery combo of cardio bursts, booty-sculpting moves, upper-body strength work, and deep ab engagement. Whether you’re here to tone,...

Get ready to feel the burn in all the right places. This targeted workout blends arm sculpting with booty-shaping moves and core stability work for a full-body tone-up. Using light hand weights, a short heavy band, ankle weights, and a Bosu ball, you'll build sleek arms, strengthen your glutes, a...

Sculpt and strengthen from top to toe in this form-focused Pilates burner! Using wrist weights and a light resistance band, you'll activate both upper and lower body with controlled, flowing movements that challenge stability and build strength. Get ready to feel the burn, improve posture, and le...

This form-focused class blends strength and mobility to leave you feeling balanced, connected, and strong. Using the foam roller, long band, magic circle, light weights, and the purple ball, you’ll mobilize your upper body while toning arms, inner thighs, and glutes. It’s all about deep engagemen...

Get ready to feel the burn in all the right places! This fun, full-body workout focuses on booty, arms, stretch, and cardio using a mix of long bands, short bands, and light weights. Expect a spicy combo of strength, sculpt, and sweat, all wrapped up in feel-good movement. Perfect for when you wa...

Join me for this standing mat work while we burn out and sculpt the inner / outer thighs, arms and back. We will incorporate some light cardio and standing abs to finish!